Skip to main content

Course Overview

Ready to take control of your health and well-being? This engaging course is ideal for anyone eager to deepen their knowledge of personal fitness, nutrition, and motivation. The NCFE Level 2 Certificate in Improving Personal Exercise, Health, and Nutrition equips you with practical insights into the effects of diet and exercise on overall health, safe workout techniques, and the power of goal-setting. Through three focused units, you’ll explore the essentials of balanced living, nutrition fundamentals, and how to develop a personalised fitness and nutrition plan.

This qualification opens the door to exciting next steps. Graduates can advance to courses in Fitness Instructing, Nutrition and Health, or Sport, or continue with further studies in areas like Health and Social Care, Hospitality, and Leisure. Whether you’re looking to improve your own well-being or build a career in the wellness industry, this course provides an excellent foundation. Start your journey to a healthier, more active lifestyle today!

If you require any further information or help at all, please email our Free Course Team on freecourses@bpc.ac.uk

What you will learn:

  • Understand the concepts of health and well-being.
  • Understand factors that could have a negative impact on health and well-being.
  • Understand factors affecting personal motivation.
  • Understand basic anatomy and physiology.
  • Your exercise programme and nutrition plan. 
     

These funded courses are available for anyone that is 19 years old and over, that have lived in the EU/UK for the past 3 years.

Whether you’re interested in learning for work, career progression or self-development, our range of nationally recognised courses provide a flexible blended approach to your learning.

Explore our extensive range of free adult online qualifications, designed to enhance your skills and knowledge across diverse fields.  From honing your office and business acumen to promoting mental health awareness and supporting others, our courses encompass education, training, business, health, and social care.

Join us today elevate your expertise and advance your career, at no cost at all!

Please ensure you have a suitable device to study the course upon, we recommend a desktop or laptop to allow learners to view their learning account and type answers with ease.

No previous experience or knowledge of this subject is required.

You will be provided with an interactive learning account, containing practical advice and guidance to aid your learning journey.  We use an online learning platform known as eAssessor Pro to submit your written answers, all of our online courses are broken into bite-sized topics/sections and you submit your studies for feedback and guidance as you work your way through your chosen course.

Please don’t worry, there are no exams!  Plus, you will supported from start to finish by one of our online course tutors, who are industry experts in their own specialised fields.

Upon completing this course, a wealth of progression opportunities awaits you.  Other Free Online Level 2 courses that you might wish to consider are:

  • Understanding Mental Health First Aid and Mental Health Advocacy in the Workplace 

  • Principles of Team Leading

  • Counselling Skills

All of these qualifications very much complement this course.

This qualification can serve as a stepping stone for various roles where knowledge of customer service is essential, such as:

  • Nutrition Advisor: Offering guidance on healthy eating habits, creating nutrition plans, and educating individuals or groups about the importance of balanced diets for maintaining a healthy lifestyle.

  • Health and Wellness Coach: Supporting clients in developing healthy habits, managing stress, and achieving personal health and fitness goals through tailored coaching sessions.

  • Community Health Worker: Promoting health awareness and fitness programs within the community, running workshops on healthy living, and encouraging physical activity to improve overall well-being.

Please note that while this qualification provides a strong foundation, further training or qualifications may be necessary for more advanced or specific roles.

These courses are offered 'free' on the proviso that the course is completed. If you fail to complete any course, or do not actively engage by regularly submitting work, you will be liable to pay a £125.00 Administrative Fee.

 

All courses are flexible part-time learning, from the comfort of your own home, requiring 3-4 hours of self-study per week. The duration of this course is 9 weeks.

These courses are offered 'free' on the proviso that the course is completed. If you fail to complete any course, or actively engage by regularly submitting work, you will be liable to pay a £125.00 Administrative Fee.

Please 'Apply Now' using our Online Enrolment Form.

Our Enrolment Process is complete online and you will be assisted every step of the way by one of our team members.

If you require any further information or help at all, please email our Free Course Team on freecourses@bpc.ac.uk

Awarding Body:
NCFE

Curriculum Area:
Commercial Delivery - Commercial Delivery Online

Course Options

Start Date

Various

Attendance

Online

Duration

9 Weeks

Location

Bournemouth Campus

Enrol